Living with arthritis, heart disease, diabetes or other chronic condition? The Healthy Living Center of Excellence and the National Council on Aging have a free online program for you. Log in from your own computer to healthylivingctr.4me.org. for just two hours a week and learn how to reduce pain, eat well, and talk with your doctors – so you can live healthier.
The Senior Center in partnership with Mystic Valley Elder Services offers a number of Evidence Based Programs that include Tai Chi for Arthritis, Chronic Disease Self-Management and Chronic Pain Self-Management Programs – check our monthly newsletter for updates on these very important workshops!