Health and Wellness

 

FREE BLOOD PRESSURE CLINIC

8/5 10-11 Stoneham Board of Health
8/15 11:30-12:30 Additional Care
8/22 1:30-2:30 Hallmark VNA and Hospice

HEALTHY EATING FOR SUCCESSFUL LIVING
Mystic Valley Elder Services presents a free workshop series beginning Tuesday Sept 17 through Oct 22, 10-12 noon at the Senior Center.

MEN’S & WOMEN’S HAIRCUTS With/SIS
The Barber Shop is open on Monday mornings, 9 AM- 12:30 PM. Haircuts are $10 at the Senior Center. Walk-ins welcome!

MEMORY CAFÉ—STONEHAM COA
Monday August 5 at Fusilli’s Cucina 107 Main St, Reading, sponsored by Edward Jones Financial

CAREGIVER SUPPORT GROUP
Thursday, August 1 and 15 10 am. This program runs on the first & third Thursday of every month at the Senior Center. Please sign up at the Center.

SURVIVING LOSS AFTER 60
Meets the first and third Tuesday every month 10-11:30 at Hallmark Health VNA and Hospice; 178 Savin St, 3rd floor, Malden. No fee but registration is required. Please call Judy Seifert at 781-338-7861.

CHAIR MASSAGES
Thursday, August 8 11 am-1 pm, $5. There are chair massages on the second Thursday of the month from 11 am-1 pm! Each massage will be 15 minutes with the goal to help alleviate stress and pain. Sign up for a time slot at the Center or drop by and check for any openings.

RELAXATION CIRCLE WITH ANGELA SHEA
Every Tuesday, 11 AM $2. Join us as we focus and practice various simple techniques that can be used daily to aid in relaxing and help begin the 'mind-body-spirit' connection. These include breathing and loosening exercises as well as meditations.

PARKINSON'S SUPPORT GROUP -STONEHAM
Tuesday, Aug 6 1:00 pm. This peer-led Parkinson’s Disease Support Group meets on the first Tuesday of each month.

PARKINSON’S SUPPORT GROUP- READING
Wednesday, August 14,1:30-2:30 pm, Reading Senior Center, 49 Pleasant St, Reading, MA. This group meets on the second Wednesday of each month, 1:30-2:30 pm. Contact Kathy Hill at (781) 608-0557 for more information.